5 Benefits of Massage Therapy

5 BENEFITS OF MASSAGE THERAPY @finding_beauty_mom

[{"selector":"#anim-9de591a8-d694-4d2d-9717-41a8ec1cb842","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-a07c19a1-de4a-42e8-b866-f3d9ec13fead","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] [{"selector":"#anim-49aee901-e763-402e-acd5-39fcc4896228","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Getting a massage isn't just a relaxing treat, but something that can truly help your body. Today, I'm sharing some of the health + beauty benefits of getting regular massages.

[{"selector":"#anim-cd56cfa2-4e55-4f8d-bcb6-8c6f5bc51322","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-2ffdade2-9e27-44bf-a3eb-375516c5da0f","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-b7073e7e-b48f-4ad8-b22d-907223406143","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] [{"selector":"#anim-6db44931-02f8-4cc4-a235-ebc41c7bc4c2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":51,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] There are over 1,800 ingredients on the company's NEVER LIST, NERVOUS SYSTEM BALANCE The stimulation from a massage will decrease the production of your stress hormones and increase your feel good hormones like endorphins.

[{"selector":"#anim-aed45a80-fa73-4811-ae00-76e769ea2199","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-2ca5dbca-57ab-49f7-bc26-9f3bd3bbc0fb","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-cadd014d-0742-4786-bffe-ba4825ce39c4","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] [{"selector":"#anim-2f4aeebd-50ed-4cd1-aa64-188f396fdd8d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":51,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] There are over 1,800 ingredients on the company's NEVER LIST, SKIN EXFOLIATION When using lotions and oils to massage your skin, your therapist is gently exfoliating and renewing skin cell regeneration.

[{"selector":"#anim-50ccaefa-8934-48ff-b2ab-f1be27518d6d","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-24692daa-6d86-404b-ab74-e4c184d14097","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-84f60f8c-ab8d-490a-9e61-eee4a09a7265","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] [{"selector":"#anim-e40baeef-0335-4dae-beea-a05e201b13d5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":51,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] There are over 1,800 ingredients on the company's NEVER LIST, LYMPHATIC DETOX Massage flushes out fluid and balances your immune system. In between massages, try using a gua sha to detox your skin.

[{"selector":"#anim-27f8c17d-401a-47cf-8be2-bfecf32d4140","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-848d1b44-67f7-4f4c-a5dc-523adf9d6730","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-b629066d-9b33-4636-aa6c-9a730b812009","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] [{"selector":"#anim-4b1e67c3-aea4-4931-ae9f-a19b361ee8f8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":51,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] There are over 1,800 ingredients on the company's NEVER LIST, BETTER BREATHING At my last massage, my therapist worked on opening up my diaphragm. This gave a nice massage to my ribs as well.

[{"selector":"#anim-6a70f283-dff4-47aa-84bb-a7fdcdab025e","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-929e947e-ea26-4124-8a4b-dc4429fbac5d","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-63c9c6b0-3cde-4fa0-b498-0afccc4e2908","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] [{"selector":"#anim-637a3110-731a-409a-a1fc-ded626218a78","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":51,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] There are over 1,800 ingredients on the company's NEVER LIST, BETTER SLEEP With reduced stress hormones and balance throughout the body, you'll get a more restful slumber.

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