Hi friend! For today’s workout we are doing a 15 Minute Pilates Workout for Core Strength. This At Home Pilates routine has really focuses on the abs and getting you nice and strong in your mid section.
What Makes Pilates a Great Workout for Everyone?
Pilates is a great way to strengthen your core and improve your overall fitness. It is a low-impact exercise that can be done by people of all ages and fitness levels. Pilates exercises focus on strengthening the muscles in your abdomen, back, and hips. These muscles are essential for good posture, balance, and flexibility.
15 Minute Core Strength Pilates Workout
More About Pilates Exercises
There are many different Pilates exercises that you can do to strengthen your core. Some of the most popular exercises include:
- The Hundred: This exercise works your core, legs, and arms. Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up towards your knees. Lower your upper body back down to the starting position. Repeat 100 times.
- The Roll Up: This exercise works your core and back. Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up towards your knees. Lower your upper body back down to the starting position, one vertebra at a time.
- The Teaser: This exercise works your core, hips, and legs. Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up towards your knees. Extend your legs up towards the ceiling, keeping your knees bent. Lower your legs back down to the starting position.
Here are some tips for doing Pilates for core strength:
- Start with a warm-up. Pilates exercises can be challenging, so it is important to warm up your body before you start. Do some light cardio, such as walking or jumping jacks, for 5-10 minutes.
- Focus on proper form. Pilates exercises are designed to work your core muscles, so it is important to focus on proper form. Make sure that you are engaging your core muscles throughout the exercise.
- Listen to your body. Pilates is a low-impact exercise, but it can still be challenging. If you feel any pain, stop the exercise and consult a doctor or Pilates instructor.
- Be patient. It takes time to see results from Pilates. Stick with it and you will start to see results in no time!
Easy Pilates Routine for Beginners
If you’re new to pilates and want to ease into trying the exercises, here’s a great routine to get you started.
Day 1: The Hundred
Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up towards your knees. Lower your upper body back down to the starting position. Repeat 100 times.
Day 2: The Roll Up
Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up towards your knees. Lower your upper body back down to the starting position, one vertebra at a time.
Day 3: The Teaser
Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up towards your knees. Extend your legs up towards the ceiling, keeping your knees bent. Lower your legs back down to the starting position.
Day 4: The Side Kick
Lie on your side with your top leg bent and your bottom leg straight. Place your hand behind your head and lift your top leg up towards the ceiling. Lower your top leg back down to the starting position. Repeat 10 times on each side.
Day 5: The Bicycle
Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your top leg up towards the ceiling. Bring your bottom knee towards your top elbow. Switch sides and repeat. Repeat 10 times on each side.
Day 6: The Plank
Start in a push-up position with your forearms on the floor. Hold this position for as long as you can.
Day 7: Rest
Take a day of rest to recover from your workouts.
This Pilates plan for core strength is designed to be done 3-4 times per week. Each workout should last for 20-30 minutes.
If you are new to Pilates, start with a lower number of repetitions and sets. As you get stronger, you can increase the number of repetitions and sets.
Listen to your body and stop the exercise if you feel any pain.
Be patient and consistent with your workouts and you will start to see results in no time!
