Let’s be honest, Swifties: sometimes, even the most dedicated fan needs a little motivation to hit the gym (or living room if you love a good at home workout). And what better way to get your heart pumping and endorphins flowing than rocking Taylor Swift workouts while you sweat and scream sing.
From pop anthems that scream “cardio queen” to introspective ballads perfect for stretching, Taylor’s discography has something for every workout mood. So, grab some weights, a mat, water to hydrate and put on your dancing shoes (figuratively, or literally!), and get ready to shake it off with these Taylor-inspired workouts.
Now, these are only inclusive of Taylor’s version. Because the cardinal rule of being a swiftie is we only listen to Taylor’s version. As the queen releases more of her versions, from the vault tracks and even new albums, check back for those workouts!
10 Taylor Swift Workouts
10 BETTER THAN REVENGE
Feeling your best with this workout is even better than revenge.
9 MASTERMIND
What if I told you that none of this workout is accidental. This spicy leg workout is one you can plan on doing again.
8 MESSAGE IN A BOTTLE
While Red is a mosaic of heartbreak, this Red vault track will have you jumping around and smiling.
7 CRUEL SUMMER
This full body workout is a a perfect way to scream sing one of Taylor’s best bridge.
6 CHAMPAGNE PROBLEMS
Pilates to Taylor Swift songs are the champagne problems we all need.
5 ENCHANTED
Please don’t skip this workout! Your arm day just got more enchanted with this workout
4 MY TEARS RICOCHET
You know the intense emotion in this song. It’s perfect for toning your upper body and improving your strength.
3 IS IT OVER NOW?
One of the best vault tracks! 1989 has so many great songs and this one delivers.
2 HITS DIFFERENT
This workout hits different each time. This one works your abs and core during this iconic song.
1 YOU BELONG WITH ME
How can you sit still to this bop?!? This dance cardio workout is so fun and the perfect way to train for the eras tour
MORE WAYS TO ENJOY YOUR TAYLOR SWIFT WORKOUT
There are so many more Taylor Swift workouts on my YouTube channel and yes, they are all FREE!!
To Make a Playlist: Choose Your Era, Choose Your Workout:
- Fearless & Red: Channel your inner cheerleader with upbeat tracks like “You Belong With Me,” “Love Story,” and “We are Never Getting Back Together.” These are perfect for high-intensity workouts, plyometrics, or dance cardio routines.
- 1989 & Lover: Embrace the synth-pop vibes with songs like “Blank Space,” “Style,” and “ME!” These are ideal for moderate-intensity workouts, running, or Zumba sessions.
- Folklore & Evermore: Get introspective with slower, more emotional tracks like “cardigan,” “mirrorball,” and “champagne problems.” These are perfect for yoga, pilates, or mindful stretching routines.
Create Your Theme Playlists:
Don’t just shuffle all of Taylor’s hits. Create themed playlists based on your workout type, mood, or even specific albums. For example, a “Fearless Cardio” playlist could include “Sparks Fly,” “Teardrops on My Guitar,” and “Hey Stephen,” while a “Folklore Yoga Flow” playlist might feature “august,” “seven,” and “the long pond studio sessions.”
Get Creative with Lyrics:
Turn Taylor’s lyrics into your own personal workout routine! Use the number of syllables in a line for reps, match specific lyrics to exercises (e.g., “jump then fall” for jumping jacks), or even create a mini dance routine inspired by the song’s theme.
Bonus Tips:
- Warm up and cool down with slower Taylor tracks like “Delicate” or “All Too Well (Taylor’s Version).”
- Download fitness apps with Taylor Swift workout routines.
- Find workout buddies who are also Swifties – shared enthusiasm is contagious!
- Most importantly, have fun! Working out doesn’t have to be a drag. Let Taylor’s music guide you, motivate you, and make you feel like the confident, powerful person you are.
So remember, Swifties, you don’t need a Grammy to get your fitness on. Just put on your favorite Taylor tunes, lace up your sneakers, and let the music guide you to a stronger, happier you. Now go forth and conquer that workout, knowing that Taylor is cheering you on (figuratively, of course).
MORE WORKOUTS TO TRY
